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Rose Quartz

Who doesn’t love rose quartz in all its varying hues of pink? Rose quartz takes its name from the flower because of its translucent and delicate pink color caused by traces of iron, manganese or titanium. Rose quartz is usually very large – meaning that it doesn’t form crystals. Rose quartz is found in Madagascar, India, Germany and several areas in the USA. Much rose quartz was extracted from a famous site near Custer, South Dakota, but now, most of the world’s supply comes from Brazil. Rose quartz is one of the most valued varieties of quartz. The pink to rose red color is unique.

The color of rose quartz is still not completely understood. It has been said to be due to a number of different minor impurities present in the rose quartz including titanium, manganese and even colloidal gold. However, recent studies using micro-analytical methods have discovered that the color of massive rose quartz is actually due to microscopic mineral fibers in the rose quartz. X-ray diffraction tests on these microscopic fibers yielded patterns similar to the mineral dumortierite, suggesting the possibility of a totally new and as yet unknown fibrous mineral causing the color in massive rose quartz. The rare transparent crystals of rose quartz owe their coloration to aluminum and phosphorous impurities. Their pink color is photosensitive and can fade in sunlight.

Rose quartz is often called the ‘love stone’. It is associated with forgiveness and compassion and can create a wonderful calming influence. It is soft and delicate inspiring feelings of love and friendship. Rose quartz is aid to help remove repressed anger and hatred and is said to remove negative influences such as jealousy and avarice. It is said to aid the spleen, kidneys and circulation system. Rose quartz also eases sexual and emotional imbalance and can also improve fertility. It makes a lovely gift as it is a symbol of love.

Quartz 2

In ancient Egypt, glazed quartz served as a substitute when no high quality examples of Turquoise could be found. The Greeks had originally named quartz, krystallos, the word for ice, but this soon came to mean any crystal. In China’s Ming Dynasty, quartz often showed up as stone in jewelry work. In Pre-Columbian America, explorations of Mixtec graves have uncovered quartz use for ear jewelry. In European history, Queen Elizabeth I’s court spiritualist’s crystal ball was Smoky Quartz, which is also the national gem of Scotland, whose national scepter included a large Smoky Quartz on its top. In modern times, it was the first crystal used in radio transmission and reception and was essential in the development of computers.

Clear quartz is of the traditional healing stones believed to draw out pain and amplify healing energy. Crystal Healers use clear quartz in rituals meant to treat convulsions, diarrhea, dizziness, exposure to radiation, general pain, hemorrhages, headaches, hypochondria and kidney diseases.

Rose quartz is used for treating cardiovascular health, fertility, headaches, kidney disease, migraines and sexual dysfunction, as well as those disorders occurring in the throat, ears, nose and sinuses.

Rose quartz is the essential stone for increasing love and for times of extreme emotional turmoil, such as divorce, bereavement or career set backs because it helps to remind the wearer of the importance of self-love. It stimulates the body’s love centers and can result in peace and fidelity in committed relationships. As one of the most important crystals for attracting love it does emotional maintenance clearing out emotional baggage, converting negative emotions, and calms hot tempers, all of which prepare us for love. The stone is also recommended for improving mental discipline and making one more responsible, and for meditation and mental tranquility.

Lotions vs. skin care creams

There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. Skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better?

Well, there is no definitive answer to this. It seems more like a matter of personal choice. However, greasy creams are surely less popular as compared to the non-greasy (or less greasy) ones. Since the application of skin care creams is easier, they seem to be preferred (over lotions) in cases where the skin care product is not to be removed immediately after application. So, skin care creams seem more popular as moisturisers than as cleansers or toners. For toners, lotions seem to be preferred over skin care creams. There are some skin care creams that acts as toners too, but generally the toners are available in liquid form only. For cleansing, lotions and skin care creams are equally popular; however, the tilt seems more towards lotions.

Creams are known to be most effective in keeping skin moist; hence, the most popular form of skin care creams is moisturisers. Due to the same reason, a lot of people tend to associate skin care creams with dry and sensitive skin. Though it is true to a certain extent, skin care creams are not used only for dry skin, they are also used for making products for oily skin e.g. vitamin A creams and sulphur creams that help reduce the rate of sebum production.

Skin care creams are also used for products that cater to skin disorders especially for disorders that require the application of product over a small localised area. This is again due to the fact that skin care creams are easier to apply (without wastage) on the affected area. However, in cases where skin needs to be washed using a medicine/product, lotion is a better choice. Mostly, the manufacturers too realize this fact, making it easier for you to choose between a lotion and a skin care cream

Eye-creams and anti-ageing creams are other examples where skin care cream is preferred over its lotion counterpart.

Whatever your choice be (cream or lotion), knowing how to use it effectively, is more important than anything else.

Quartz

While quartz is the most plentiful mineral on earth, it also provides endless fascination and beauty for experts and casual observers alike. It is found in nearly every geological environment and is at least a component of almost every rock type. It is also the most varied in terms of varieties, colors and forms. This variety comes about because of the abundance and widespread distribution of quartz. A collector could easily have hundreds of quartz specimens and not have two that are the same due to the many broad categories.

Quartz is usually clear, but in granite it is also cloudy white or grayish in color. It can also be dark (as in smoky quartz). Many gemstones are actually less common colored varieties of quartz. Examples include purple amethyst, yellow citrine, and pink rose quartz. Because quartz is so resistant to weathering due to its chemical composition and atomic bonds, it accumulates as the other minerals in a rock erode. Light colored beach, Aeolian and alluvial sand is composed of mainly quartz grains.

The use of Crystals for crystal healing or gem healing, has been linked to mental, physical, spiritual health, charkas’ energy, whose Healing Power followers of the New Age, Psychic Healing and Atlantis and Crystal Healers have long revered for relieving pain, stress, depression, anxiety in the mind, body and spirit. Spiritual Healers believe this approach to alternative medicine is essential for ensuring health.

For Spiritual Healers, no stone is as essential to their craft as quartz. Embodying all the qualities they seek, it is the quintessential healing crystal. Part of this faith they place in Quartz comes from its scientific properties that make it useful in electronic devices. From this one truth, Crystal Healers make huge leaps in logic. They believe that its crystal formation can align the harmonies within the human body, that they can “program” the crystal easily, that acupuncture needles coated with quartz are more effective, and that it has the ability to receive and send energy.

Cruise Holiday Tips for Smooth Sailing

Is anything more luxurious than taking a cruise holiday? Traveling to exotic locations on a luxury ship, catching sunrays, and breathing the salty breezes can renew and replenish anyone, no matter how shopworn from the cares of work. However, a cruise holiday requires planning in order to be the best it can be. Check out these tips to have a cruise experience you will remember.

So where do you start when planning a cruise holiday? First, what is your budget like? Do you need to hold down expenses? Then here are a few tips for economizing on your cruise holiday.

When scheduling your cruise holiday, you should be aware that there are off season and on season dates, and that you want to schedule your trip in the off season to get the best deal. What you may not know, however, is that cruise lines actually change prices a number of times throughout the year. Ask and find out when their absolute lowest season prices are. In addition, keep your plans somewhat flexible so that you can change ships at the last minute. Sometimes a ship is not filled to capacity, so the cruise line will sell the last few tickets at a real bargain. It is always to their advantage to sail filled to capacity because people on holiday spend money on souvenirs, drinks, etc. Use this knowledge to get a really great deal.

Where you cruise to on your holiday can make a big difference in your cost as well. If you pick a popular spot, you can travel cheaper than if you choose a less popular spot. Another consideration is whether you really care about those ports of call. If you just want to stay on the ocean liner and enjoy the luxuries, book a cruise that doesn’t stop anywhere. These “cruises to nowhere” are just as luxurious as the others but cost less.

To be safe on a cruise holiday, don’t take a lot of expensive equipment or jewelry with you. Make sure your passport, health insurance, and other papers are up to date. Be sure to ask about laws you may inadvertently be breaking when you get off the shore you are accustomed to. Laws in ports and even in the water can vary, and you sure don’t want a big hassle with a foreign law enforcement agency.

To travel lighter, find out about equipment that will be available on the ship. For instance, if the cruise line provides irons or hair dryers, you won’t need to pack yours. Also pack your own sample size shampoo, toothpaste, and other toiletries because these items will cost more in the gift shop. You should have access to laundry facilities on your cruise holiday, so you don’t have to take a huge amount of clothing. Pick a wrinkle proof lightweight outfit for every two or three days and pick separates in colors that coordinate so you can get different looks. Be sure to pack a formal and or semi-formal outfit if you will be taking part in these sort of activities on your cruise holiday.

The Importance of Physical Fitness

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the drivers seat, or with a phone call, exercising and being physically fit can be tough case to sell.

In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.

Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.

In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.

Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.

Getting Started

The first order of business with any exercise plan, especially if you are a dyed-in-the-wool couch potato, is to consult with your health care provider.

If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment.

Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.

If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.

The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.

In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.

Portuguese diamond

There’s something so exciting about these incredibly large and perfect stones. Sometimes they have well-documented histories and we know where they came from and who owned them and when. But others have a past that’s not as well-known, and that only adds to the romance and mystique surrounding them.

One such diamond is called the Portuguese Diamond and is a 127-carat, cushion-cut diamond, shaped in an octagonal emerald shape. It’s nearly flawless. While it’s called the Portuguese Diamond, with a story that it was mined in Brazil and became part of the Portuguese Crown Jewels, there’s really no true documentation that says definitively that that’s where the diamond was mined. Must of the diamond’s history is pure legend and conjecture. One can only imagine who wore this incredible stone!

One part of the diamond’s history that is well-documented is that in February 1928 Peggy Hopkins Joyce traded a $350,000 pearl necklace for the diamond and $23,000 in cash. According to New York newspaper accounts, it was mounted on a diamond-studded platinum choker to be worn close around the throat (probably the same necklace described above).

Miss Joyce performed in the Ziegfeld Follies, and had six husbands, at least five of whom were wealthy. She was said to be almost as fond of jewels as of men. Sometime prior to 1946 Miss Joyce placed the diamond on consignment to the group of jewelers mentioned above, in an unsuccessful attempt to sell it.

Harry Winston acquired the Portuguese Diamond from Miss Joyce in 1951, and for the next several years it traveled the country as part of his “Court of Jewels” exhibition. In 1957, Winston sold the diamond to an international industrialist, who then traded it back in 1962. In 1963, the Smithsonian acquired the Portuguese Diamond from Mr. Winston in exchange for 2,400 carats of small diamonds.

CHOP, HALF VOLLEY, AND COURT POSITION.

Chop stroke.
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In Tennis, a chop stroke is a shot where the angle towards the player and behind the racquet, made by the line of flight of the ball, and the racquet travelling down across it, is greater than 45 degrees and may be 90 degrees. The racquet face passes slightly outside the ball and down the side, chopping it, as a man chops wood. The spin and curve is from right to left. It is made with a stiff wrist.

The slice shot merely reduced the angle mentioned from 45 degrees down to a very small one. The racquet face passes either inside or outside the ball, according to direction desired, while the stroke is mainly a wrist twist or slap. This slap imparts a decided skidding break to the ball, while a chop “drags” the ball off the ground without break.

The rules of footwork for both these shots should be the same as the drive, but because both are made with a short swing and more wrist play, without the need of weight, the rules of footwork may be more safely discarded and body position not so carefully considered.

Both these shots are essentially defensive, and are labour-saving devices when your opponent is on the baseline. A chop or slice is very hard to drive, and will break up any driving game.

It is not a shot to use against a volley, as it is too slow to pass and too high to cause any worry. It should be used to drop short, soft shots at the feet of the net man as he comes in. Do not strive to pass a net man with a chop or slice, except through a big opening.

The drop-shot is a very soft, sharply-angled chop stroke, played wholly with the wrist. It should drop within 3 to 5 feet of the net to be of any use. The racquet face passes around the outside of the ball and under it with a distinct “wrist turn.” Do not swing the racquet from the shoulder in making a drop shot. The drop shot has no relation to a stop-volley. The drop shot is all wrist. The stop-volley has no wrist at all.

Use all your wrist shots, chop, slice, and drop, merely as an auxilliary to your orthodox game. They are intended to upset your opponent’s game through the varied spin on the ball.

The half volley.
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This shot requires more perfect timing, eyesight, and racquet work than any other, since its margin of safety is smallest and its manifold chances of mishaps numberless.

It is a pick-up. The ball meets the ground and racquet face at nearly the same moment, the ball bouncing off the ground, on the strings. This shot is a stiff-wrist, short swing, like a volley with no follow through. The racquet face travels along the ground with a slight tilt over the ball and towards the net, thus holding the ball low; the shot, like all others in tennis, should travel across the racquet face, along the short strings. The racquet face should always be slightly outside the ball.

The half volley is essentially a defensive stroke, since it should only be made as a last resort, when caught out of position by your opponent’s shot. It is a desperate attempt to extricate yourself from a dangerous position without retreating. never deliberately half volley.

Court position.
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A tennis court is 39 feet long from baseline to net. There are only two places in a tennis court that a tennis player should be to await the ball.

1. About 3 feet behind the baseline near the middle of the court, or

2. About 6 to 8 feet back from the net and almost opposite the ball.

The first is the place for all baseline players. The second is the net position.

If you are drawn out of these positions by a shot which you must return, do not remain at the point where you struck the ball, but attain one of the two positions mentioned as rapidly as possible.

The distance from the baseline to about 10, feet from the net may be considered as “no-man’s-land” or “the blank.” Never linger there, since a deep shot will catch you at your feet. After making your shot from the blank, as you must often do, retreat behind the baseline to await the return, so you may again come forward to meet the ball. If you are drawn in short and cannot retreat safely, continue all the way to the net position.

Never stand and watch your shot, for to do so simply means you are out of position for your next stroke. Strive to attain a position so that you always arrive at the spot the ball is going to before it actually arrives. Do your hard running while the ball is in the air, so you will not be hurried in your stroke after it bounces.

It is in learning to do this that natural anticipation plays a big role. Some players instinctively know where the next return is going and take position accordingly, while others will never sense it. It is to the latter class that I urge court position, and recommend always coming in from behind the baseline to meet the ball, since it is much easier to run forward than back.

Should you be caught at the net, with a short shot to your opponent, do not stand still and let him pass you at will, as he can easily do. Pick out the side where you think he will hit, and jump to, it suddenly as he swings. If you guess right, you win the point. If you are wrong, you are no worse off, since he would have beaten you anyway with his shot.

Your position should always strive to be such that you can cover the greatest possible area of court without sacrificing safety, since the straight shot is the surest, most dangerous, and must be covered. It is merely a question of how much more court than that immediately in front of the ball may be guarded.

A well-grounded knowledge of court position saves many points, to say nothing of much breath expended in long runs after hopeless shots.

Creative Handicraft: Potholder from Scrap Fabrics

If you need a gift for a special person, or just need some time to unwind, make a creative handicraft. Crafting is therapeutic when you are feeling stressed, and it also can yield a useful or decorative item. Everyone has some measure of creativity, and with modern kits and patterns, a creative handicraft does not have to end in frustration.

If you have a sewing machine, you can learn to make a creative handicraft that will be a useful and welcome gift. Potholders are a great beginning sewing project that can be made from scrap material or unwanted clothing and a bit of double-fold bias tape. Here are the simple instructions for this creative handicraft.

First cut two 8-inch (21 cm.) squares of fabric to be the front and back of the potholder. Choose coordinating fabrics that match your kitchen for these pieces. To make it easier, you can make an 8-inch square pattern from a piece of cardboard to use as a pattern. Cut more 8-inch squares of any old fabric to stack for the filling. You want the stack of fabric squares to be thick enough to protect you from a hot pot, but thin enough to be flexible and able to be sewn through.

Stack all layers so that the outer layers are facing to the outside and the filler layers are inside. You can put a couple of large straight pins through all layers to keep them together. Now sew right across the middle of the stack. Sew across the middle again, perpendicular to the first stitching. You will have divided the square into 4 squares. Sew across the stack again from corner to corner, and again from the other corner to corner. The layers should be joined and sturdy now.

To bind off the raw edges of your creative handicraft, trim with scissors so that all the layers are again even at the edges. Open out one folded edge of the bias tape. The wider bias tape might seem to be easier to use, but the narrow type makes a neater finished product. Starting at one corner, line up the edges of the tape with the edges of the potholder, and start stitching through all layers along the first fold line, which will be about 1/4 inch from the edge. Stitch neatly and slowly, attaching the opened tape all around the edge until you reach the beginning corner. Cut the bias tape off, leaving 3 inches, (7 cm.) to make into a hanging loop.

Fold the bias tape over the raw edge so that the middle fold lines up with the outside of the potholder and the other fold is hiding the raw edge of the bias tape. Now, for best results, hand sew the binding down, forming a loop on your creative handicraft when you get to the end.

This potholder is just one example of a creative handicraft you can create if you have a sewing machine. When it is finished, you will have a useful item made from all recycled materials. Feel free to give this creative handicraft away or keep it for yourself.

Muscle Fiction

If you’v been training, here’s a short list of bodybuilding fiction.

1. 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule

The truth is there’s nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.

3. Three to four exercises per group

The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 144. If your doing this much reps for a muscle group your not doing enough. Instead of doing too many varieties of exercises, try doing 30 to 50 reps. That can be anywhere from 2 sets of 15 reps or 5 sets of 10 reps.

4. My knees, my toes

It is a gym folklore that you should not let your knees go past your toes.” Truth is that leaning forward a little too much is more likely a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.

But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Because the squatters needed to lean their body forward and that forces the strain to transfer to the lower back.

Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. These reduces the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.

5. Lift weights, draw abs

The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Actually, for most exercise, the body automatically activates the muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.